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Why last attempts to grow thin have been doomed to failure Basically people struggle with excess weight optimum only physical level: these are every possible manipulations with own body. And that the person against diets, physical exercises, Adeps, , etc. has made. With own consciousness?The situations familiar each: "Since Monday I begin a new life", "In two months holiday - it is necessary to grow thin urgently...", "I have decided to go on an a diet, I will fast therefore..." And so on. The way of life which has developed throughout much years, an emotional spirit, habits means, sincere conditions promoted your set of weight.
And growing thin is only casual event, for some time during your habitual life. It is in advance possible to foresee the ending. Yours "a usual life" in you it is a lot of, and "a life with growing thin" a little, is obviously a temporary phenomenon. What result can be expected?
Certainly, application of some well-known ways, really, allows to grow thin, but then the big percent of people again types fatty weight - and more often in double volume from the former. Is absent stable, regular (not the single!) loss of mass of a body.
Having suffered "fiasco", the person once again convinces itself, that all is useless. And this condition accumulates, as a pyramid, with new periodic attempts to grow thin while the person definitively will not reconcile, having decided, that there is no sense to excruciate itself, finds the justification and starts to degrade even faster, already at all not resisting... He tries to compensate this blank other pleasures, but all the same it still has certain disappointment as a result of unsuccessful attempt to lower weight. However we will not take root into losses. We will better talk about acquisitions.
So, you - full. To itself do not like. Have tried, as it seems to you, all the ways long... Do not grow thin. Have reconciled. But even if the person has reconciled, subconsciously in a shower it wears the conflict. The conflict reason - not in its physical completeness, and in its inactivity!
Usually people start to compensate it still the big hyperalimentation, search for pleasures and protection against, persuading: "I and such like myself..." "Me love for completeness" etc., hoping, that is the truth. You have psychologically surrendered, and your soul began to indulge a body.
Health is a balance, balance physical and spiritual. Progress spiritual should be accompanied by progress physical. And at psychological level the person can counterbalance physical and spiritual, make uniform and harmonious. It both is difficult, and is simple, and it is interesting.
The first step to growing thin: we will begin with consciousness
What should be the first step? Having solved something in yourself to change, you should study well first of all that you are going to change. In this case it means, that you should recognise the completeness. You will tell: "I and so know, that at me excess weight!" But the nobility and to accept any fact are different things.
I will explain. Having approached to a mirror, you see at yourselves on a body superfluous kgs. At level of the consciousness you understand it... But deep layers of your consciousness shout: "Is not present, I not the such! I harmonous and beautiful!" And at heart, before own internal look you not such what is actually, and such what wish to be. Here a problem root! Subconsciousness flatly refuses to accept the fact of presence of excess weight and pushes away any thought on it.
So, you should accept yourselves such what you are now!
To make it - does not mean to reconcile. On the contrary, this first and necessary condition of the further struggle for you - new and harmonous!
Deep, not realised representations about itself to change it is possible, it in your forces. How it to make?
Accept really constitution, a genotype, appearance, a heredity, and estimate all pluses and minuses.
Write out them in a column.
Look, what parametres of an estimation will move in the bad party.
Each problem write out separately.
Note a way as it to solve.
Here a number of councils
- Give to the appearance exactly so much attention and emotions, how many give to another, not less to important issues. Strengthen peace of mind, without superfluous emotions answer itself: whether it is necessary for you to look well? If "is not present", we will finish conversation.
- If "yes", tell fairly: whether you are ready to operate accordingly?
- Well and now, if you were fair with yourselves and are definitively assured, that wish to grow thin, name the reasons which prevented to make to you it till now...
- Write out them on a leaf and make alternative: that it is necessary to undertake, that these reasons to cancel.
I grow thin.
I am not going to convince you that appearance of value has no. You know the answer. A question - for whom? The fact confirmed with psychological experiments. The average man, at least, is ten times more anxious by the appearance, than appearance of the woman with which communicates.
At women this digit is enlarged to hundred. And if the person is not happy with the appearance because of completeness? How to be released from an inferiority complex? Do not promise to itself, that it will occur at once. Begin with remission of the consciousness: "I am free. Is not obliged to like anybody, even itself. I release myself from the ridiculous obligation to be" as all ". I accept myself such what I am for today, and further - we will look..."
Approximately so express and confirm the new approach to itself, by all life. I "Am released"-enough if you understand from what are released. And the main thing - for what? It will be the program of your new vital condition.
Or you remain full, or grow thin. Believe to that it really and depends only on you. Take advantage of a self-suggestion. Then convince relatives, and they will help you not to descend from this way. Enter with this spirit into dialogue, not expecting "results", not despising itself for former and future failures.
Love itself new. Do not urge on, do not hurry itself. You are still young in it "role". Allow to itself to grow, get stronger, keep calmness. Internal freedom will open. Do not react to approval or envy of people surrounding you. The main thing "not to depend" and "not to become attached" to foetuses of the actions.
Your reference points:
I need a little nutrition
My appetite gradually decreases
My organism spends saved up Adeps
I feel full
The body mass decreases
I become healthy and vigorous
I do not react on associates
It is easy to me to grow thin
I am happy
Believe, that it already so.
Step of the second: a food
There is a question: and whether the diet is necessary? Negative memoirs are bound to a word "diet" many. But after all in transfer "diet" is a healthy food.
Begin with that the first slice of nutrition which you have put since the morning in a mouth - albuminous (it can be a slice of fish or a chicken fillet). Carefully chew nutrition. Then, in 15-20 minutes, eat the usual breakfast. The first reception of fiber will help you to turn in the morning a metabolism of the organism towards burning of Adepses.
Within day accept nutrition everyone three and a half an hour in the small portions, necessarily entering in a ration of squirrels + a few difficult carbohydrates (groats) + a lot of simple (vegetables and fruit). Approximately for a day you should accept nutrition three-five times (all individually and depends on many reasons). But if you have a feeling of hunger everyone three-three and a half an hour, you on a correct way.
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