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Health news
Your habits - enemies of your dietMany women are capable to maintain diets during long time. Why for you the day of limited intake of food appears a full nightmare?
And keeping to a diet, you feel constant hunger?
And like all of you would do correctly: bite off small slices, slowly them chew, drink a lot of water etc., and hunger all does not pass.
It appears, it depends and on some implicit specific features of your organism. These features of an organism should be taken into consideration at a diet choice.
1. How much you are happy in an intimate life?
The unsatisfied sex life leads to alimentary dependence, an emotional hyperalimentation, obsession in relation to any product or several products (as a rule, to chocolate, frozen, to chips).
It scientifically: appetite to meal and to sex is controlled by the same organ - a hypothalamus - and regulates by the same hormone, .Chasto named a neuropeptid satisfaction of one feeling conducts to satisfaction of the second, and on the contrary.
2. Pay attention to your gustatory predilections.
It appears, on the average one of four people possesses the raised insusceptibility of gustatory papillas of tongue with high shipping of the sweet. So to satisfy requirement in sweet which to some extent is available for all people, it is necessary for these sweet teeth of more Saccharum.
Contrast of such people are people with a hypersensibility of gustatory papillas of tongue, they too make about a population quarter.
"Super-sensitive" people usually do not love vegetables and fruit because feel in them bitterness. And after all fruit and vegetables make a basis of the majority of diets!
To check up sensitivity of your tongue it is possible as follows: in 2/3 glasses of water stir 1 tablet or 1 bag of any . If a solution on taste sweet, you, most likely, possess a hyposensitivity and, probably, too love .
If you feel some bitterness, means, you possess a tongue hypersensibility.
If the solution on taste seems simply fresh, at you usual sensitivity, as at the majority of people.
3. Some conditions of our mentality also can influence our appetite.
For example, the people protected from another's power, in difference, for example, from so-called power vampires, which the power the stranger are often inclined to adiposity.
As a rule, such people uncomfortably feel in crowd. Their organism at subconscious level tries to postpone as much as possible fatty mass to be protected from negative vibrations. Such dependence is noticed in many legends and traditions worldwide.
So, for example, Philippine vrachevateli-hilery during old times tried to grow stout as much as possible that illnesses of patients have passed to them.
As and other negative conditions, for example, the boredom or depression in most cases promote a hyperalimentation. So scientists have counted up, that on the average the boredom forces you to overeat on 52 %, and depression or feeling of loneliness - on 39 %. Simple comprehension of these conditions frequently helps to constrain the appetite with a bridle.
4. If you test constant stress, to you can be very difficult to dump weight.
And, the strong stress caused by large events, such as loss of work or divorce, on the contrary, as a rule conducts to appetite loss. But here fine, but constant troubles, such as the astable family relations, eternally getting littered concha or chronically idle lift, raise appetite and conduct to an emotional hyperalimentation.
Such stress besides slows down a metabolism. Women who are inclined to worry about all on light, in much bigger degree are subject to a weight set, than those who is able to be relaxed and receive pleasure from a life. It is still noticed: the more the woman worries about excess weight, the more difficultly to it it to dump, and the more it is afflicted - such here a vicious circle.
5. Whether you eat regularly?
Or so are occupied in the afternoon, what a supper - your basic food intake? Each 30 minutes our stomach develops a special hormone , stimulating appetite and responsible, including, and for psychological hunger - sending to that in a brain a weak signal that not bad to have a bite.
If you sit down on a rigid diet or breaks between food intakes make more than 6 hours, these signals start to move more often - each 15-20 minutes - also become more intensive. The person feels strong hunger.
To resist to psychological influence , by the way, very difficult. To fill a stomach easier than has got. Breaks between food intakes should not make more than 3-4 hours. Besides, the big breaks result also in metabolism retardation.
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