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Health news
8 councils how without medicines to win a migraine and to forget on all the day about a pain7:00: the Main thing - to observe a regimen!
If you lay down to sleep after usual more than on an hour it can cause disturbance of a cycle of a dream and natural biorhythms of an organism. As consequence, to provoke a headache, the representative the National Headache Foundation in Chicago confirms . Try to wake up and go to bed at a time every day, including holiday.
7:45: Tonic caffeine
If you often drink invigorating drinks (such as coffee or tea), by all means continue it, Richard Lipton, the professor of a neuralgia in medical college of a name of Albert Einstein in Bronx speaks, New York. Caffeine activates receptors in your brain; pass its reception, and your headache there and then will return.
10:45: Check up a posture!
You sit directly, shoulders are lowered and taken away back? If is not present, be corrected! The main sensitive nerve of a forehead passes through the basis of your neck, that is why intensity of muscles of a back or shoulders can lead to a headache.
11:30: Consume more liquids
Doctors know, that dehydration - the trouble-free trigger mechanism for headaches. But ask them why, and they will not give the clear answer. Anyhow, to fill up quantity of a liquid in an organism it is necessary often. Hold a bottle with water in your table, and fill it some times within day as required.
12:30: Have a bite a sandwich
Some substances, such as Sodium nitritums (contain, for example, in meat), (in soft cheeses) and a sodium glutamate (in some Chinese dishes) can change a tyramine conductivity of electric impulses at nervous fibers and provoke a migraine at acquisitive people (on site Self.com it is possible to receive the list of the products causing a headache).
15:00: the Break is necessary!
When you excessively worry, a hormone of a strain the hydrocortisone and adrenaline cause depression of level of Saccharum in blood. Fast change of level of a glucose in an organism can become the headache reason. Give itself possibility to be relaxed for some minutes, to be abirritated, and the stress will manage to be avoided.
18:00: Make charging!
Some groups of muscles for a day have got tired, and others, on the contrary, and remained not involved. The small exercise stress will improve a circulation, will eliminate mental weariness, will improve overall health, the dream will be deep. The risk of occurrence of a headache is considerably reduced.
20:30: it is necessary to prepare For rest!
When you at last will lie down, your brain will still process the information received within day. In it the active metabolism will proceed, in which can cause a headache. To prevent a migraine, it is necessary to pass gradually from a working condition in relaxed, i.e. to find for it some time. Esteem the interesting book, accept a convenient pose. When time will come to sleep, you will be relaxed enough quickly to fall asleep. Next morning the organism will be full of forces and is ready to work.
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